
My work focuses on the human experience and what it means to be human : what makes us ill and what makes us well.
I help people move away from stress, overwhelm and burnout and repeated negative patterns that drive mental ill health towards thriving and flourishing enabling people to live a life that is fulfilling, purposeful and intentional.
I share my personal and professional experiences of working in the traditional medical system and the outdated model for mental health and why this approach often fails. Bringing awareness to the root cause of your challenges and providing the tools to enable you to move towards holistic wellness and a sense of mental wellbeing and happiness.
My approach is compassionate, creative and impactful.
Take a look at my range of offerings which are all provided bespoke and tailored to my clients needs and are delivered in person and on line.
In recognising that overwhelming and chronic stress is responsible for as much as 90% of human illness including burnout and mental ill health we can change the narrative around emotional and mental ill health. Together we can bring awareness to the origins of your challenges and suffering and work through what holds you back equipping you with knowledge and resources to become happier and healthier.
Fundamentals Workshops and Talks
Discover a safe, creative and interactive learning experience.
Choose from a range of topics including The Art of living Well, Stress Awareness and Management and the Origins of Burnout, Mental Ill Health and Addiction.
Suitable for anyone who wishes to learn more about the root causes of human distress, emotional pain and mental ill health.
Group Therapeutic Coaching and Mentoring Sessions
Discover a safe, creative and interactive healing experience.
Choose from a range of themed small group sessions that focus on moving away from stress, suffering and emotional pain towards holistic wellness and thriving with emotional and mental clarity.
Suitable for anyone experiencing stress, overwhelm and burnout or anxiety, depression and compulsive or addictive patterns of behaviour.
1-2-1 Therapeutic Coaching and Mentoring
Discover the holistic path towards living the life you want.
Sessions create the space to explore what matters to you and what may be getting in the way and how you may curate a path towards what you desire.
Suitable for those who feel stuck, stressed or overwhelmed and are ready for a new chapter in their life.
Bespoke Corporate offerings and Consultancy
I work with organisations to co-create solutions that are tailored to the needs of your people. Kicking off with a discovery call, we can work together to design bespoke educational workshops and talks or programmes to support holistic wellbeing and mental health.
Health Inclusion
I am passionate about addressing social and health inequalities and am the Founder of the Community Wellness Company CIC as a vehicle to make holistic health, wellbeing and healing accessible to all.
Contact us on hello@community-wellness.co.uk
If you are unable to afford to pay for the support you need
For information re the Community Wellness model and Root Cause and Recovery Practitioner training