Hello and Welcome
Are you currently feeling stressed, overwhelmed or stuck in repeated negative patterns of thinking and behaving and don’t know where to turn? Do you need support and guidance to start the next chapter of your life?
I believe that human distress, emotional pain and mental ill health are an understandable reaction to our early life experiences and lead to our programmed responses and coping strategies.
I recognise that each one of us is unique and so a traditional one size fits all approach isn’t the solution.
I work with individuals from all walks of life, groups and organisations and specialise in creating safe spaces to enable thinking, learning and personal or collective growth.
Guided by the latest evidence and science, I provide new insights and resources, enabling you to move towards a more fulfilling life with purpose and intention and moving away from unhealthy levels of stress, overwhelm and mental ill health.
Are you ready for a new chapter?
Dr Karen Sankey
My Story
Having worked in medicine for over 30 years, I’m here to support your holistic wellness journey.
Through my compassionate and intuitive approach, I’ll show you how you can gain awareness of how stress is impacting you, create emotional and mental clarity, build confidence and resourcefulness to move towards living life to the full.
Karen is a wonderful coach. I worked with her when I was recovering from a major illness, but was also in the throes of developing my business.
Karen held the space for me to think with such kindness and compassion that I felt able to accept where I was in my recovery, yet also move forward with confidence and energy. Karen’s coaching style is deeply empathetic but you are also in no doubt that you are moving forward, with her at your side.
Carla
I met Karen in 2022. I had lost everything through alcohol addiction. I was living in a homeless shelter and that’s where I met her. We sat down and we had a conversation. This conversation helped me turn my life around. For the first time in my life I felt heard, her support and kindness helped me out of the darkness. She saved my life.
Karen helped me build my own toolkit that I use on a daily basis. I am now 2 years sober and I have my life back because of her. I am now in the position to help those suffering see a way out too.
John
